Disclaimer: This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or seen on this site. Further, you should consult your physician or other health-care professional before starting this or any other fitness program to determine if it is appropriate for you. The information available through this website is based upon my personal experience, studies of physical and health education and my experience as a fitness and health professional. Any recommendations made concerning fitness, training, nutrition or lifestyle, or information provided to you through the 45 & Thrive column, in person, or via this website should be discussed between you and your physician. DO NOT start this or any other fitness program if your physician or health-care provider advises against it.

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