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That's What He S.A.I.D.

There is a foundational principle in fitness, exercise, and training which helps guide the optimal structure and goals of all exercise...

HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training) What it is? And, Why you might consider getting HIIT?* High Intensity Interval Training or HIIT...

F.I.T.T. For Life!

“F.I.T.T.ness”: A Formula for Success! In previous articles I’ve described both the philosophical orientation of 45 & Thrive as a...

MED-Evolutionary Wellness - More Than Just a Name.

https://www.kingstonist.com/45-more-than-a-name/?fbclid=IwAR3JyNqyRWMewR7tscQ_qQcLUNvlo1NjOgRW93-0e6Vxcj5O2DccWg1zVPk MED - Evolutionary...

45 & Thrive: A Guide to Robust Longevity

(Reprinted as published in the Kingstonist, January 24, 2019) https://www.kingstonist.com/45-thrive-a-guide-to-robust-longevity/ Welcome...