Michael Patterson M.Ed.Jan 25, 20201 minCBC’s “Quirks & Quarks” reviews Intermittent Fasting #Lifechanging!https://www.cbc.ca/radio/quirks/intermittent-fasting-the-math-of-espresso-biological-bricks-and-more-1.5438088/intermittent-fasting-why-n...
Michael Patterson M.Ed.Dec 4, 20194 minThat's What He S.A.I.D.There is a foundational principle in fitness, exercise, and training which helps guide the optimal structure and goals of all exercise pr...
Michael Patterson M.Ed.Oct 16, 20196 minWorkplace Wellness; Combining Health, Fitness and Increased Productivity.
Michael Patterson M.Ed.Sep 18, 20194 minHIIT (High Intensity Interval Training) HIIT (High Intensity Interval Training) What it is? And, Why you might consider getting HIIT?* High Intensity Interval Training or HIIT i...
Michael Patterson M.Ed.Jun 24, 20194 min"Bolder": An Investment in Your Robust Longevity. (Book Review)
Michael Patterson M.Ed.May 14, 20195 minF.I.T.T. For Life! “F.I.T.T.ness”: A Formula for Success! In previous articles I’ve described both the philosophical orientation of 45 & Thrive as a synthes...
Michael Patterson M.Ed.Mar 19, 20194 minMED-Evolutionary Wellness - More Than Just a Name.https://www.kingstonist.com/45-more-than-a-name/?fbclid=IwAR3JyNqyRWMewR7tscQ_qQcLUNvlo1NjOgRW93-0e6Vxcj5O2DccWg1zVPk MED - Evolutionary ...
Michael Patterson M.Ed.Jan 29, 20193 min45 & Thrive: A Guide to Robust Longevity(Reprinted as published in the Kingstonist, January 24, 2019) https://www.kingstonist.com/45-thrive-a-guide-to-robust-longevity/ Welcome ...
