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Michael Patterson M.Ed.
  • Dec 4, 2019
  • 4 min

That's What He S.A.I.D.

There is a foundational principle in fitness, exercise, and training which helps guide the optimal structure and goals of all exercise...

Michael Patterson M.Ed.
  • Sep 18, 2019
  • 4 min

HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training) What it is? And, Why you might consider getting HIIT?* High Intensity Interval Training or HIIT...

Michael Patterson M.Ed.
  • May 14, 2019
  • 5 min

F.I.T.T. For Life!

“F.I.T.T.ness”: A Formula for Success! In previous articles I’ve described both the philosophical orientation of 45 & Thrive as a...

Michael Patterson M.Ed.
  • Mar 19, 2019
  • 4 min

MED-Evolutionary Wellness - More Than Just a Name.

https://www.kingstonist.com/45-more-than-a-name/?fbclid=IwAR3JyNqyRWMewR7tscQ_qQcLUNvlo1NjOgRW93-0e6Vxcj5O2DccWg1zVPk MED - Evolutionary...

Michael Patterson M.Ed.
  • Jan 29, 2019
  • 3 min

45 & Thrive: A Guide to Robust Longevity

(Reprinted as published in the Kingstonist, January 24, 2019) https://www.kingstonist.com/45-thrive-a-guide-to-robust-longevity/ Welcome...

Disclaimer: This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or seen on this site. Further, you should consult your physician or other health-care professional before starting this or any other fitness program to determine if it is appropriate for you. The information available through this website is based upon my personal experience, studies of physical and health education and my experience as a fitness and health professional. Any recommendations made concerning fitness, training, nutrition or lifestyle, or information provided to you through the 45 & Thrive column, in person, or via this website should be discussed between you and your physician. DO NOT start this or any other fitness program if your physician or health-care provider advises against it.

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