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Michael Patterson M.Ed.
- Oct 16, 2019
- 6 min
Workplace Wellness; Combining Health, Fitness and Increased Productivity.
20
Michael Patterson M.Ed.
- Jun 24, 2019
- 4 min
"Bolder": An Investment in Your Robust Longevity. (Book Review)
100
Michael Patterson M.Ed.
- Jun 10, 2019
- 5 min
Muscle is Medicine, therefore make sure you get your dose!
60
Michael Patterson M.Ed.
- May 14, 2019
- 5 min
F.I.T.T. For Life!
“F.I.T.T.ness”: A Formula for Success! In previous articles I’ve described both the philosophical orientation of 45 & Thrive as a synthes...
60