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Sliced Beef
Lifting Weights
Contact 

45 & Thrive presents information and resources for active, mature adults seeking to optimize their lifestyle from mid-life through to a robust longevity. Michael Patterson, Founder of MED-Evolutionary Wellness and curator of the 45 & Thrive Program, uses this website to share best practices, relevant research and personal insights into health, wellness and physical training for interested individuals 40+ years of age.

#robustlongevity

#liftlongandprosper 

#muscleismedicine